Sekiller, Sevgi, Maraqli, Menali, Yukle, Profil,

Yazili Sekiller, Sekiller Yukle, Profil Sekilleri, Sevgi Sekilleri, Sekil Yukle, Maraqli Sekiller, Menali Sekiller, Profil Ucun, Status Sekilleri,

İdeal səhərin riyazi formulu - Hansı saatda oyanmaq lazımdır ki, enerjili olasan?

1 182

Yeni günü necə başlamaq lazımdır ki, gün uğurlu keçsin.

Britaniyalı riyaziyyatçılar ideal səhərin formulunu hazırlayıblar.
Onlar eksperimentdə 2000 nəfəri sorğuya alıblar.

Riyaziyyatçı alim Enn İmafidon hesablama apararaq, xüsusi modellə səhər oyanmaq üçün ən ideal vaxtı tapıb.

Gün ərzində enerjin yaxşı olsun deyə, axşam 9-da yatıb, səhər 6:44-də oyanmaq lazımdır.

Oyanandan dərhal sonra yataqdan qalxmayın. 20-28 d'qiqə yatağın içində qalın. Ayağa 7:12-də qalxın, əl-üzünüzü yuyub, 20 dəqiqə yüngül idmanla məşğul olun, 10 dəqiqə duş alın, 15 dəqiqə səhər yeməyi yeyin.

Yemək yeyərkən danışmaq, telefona baxmaq olmaz.

Daha sonra motivasiya edici kitabdan bir iki səhifə oxuyub, gün üçün qeydlər aparıb, evdən işlərinizin ardıyca çıxa bilərsiz.
Siz bu rejimə əməl etsəniz əvvəlki günlərlə olan fərqini müqayisə edə bilərsiz.
Fikirler (18)
Fikir Yaz
  • bowtiesmilelaughingblushsmileyrelaxedsmirk
yenilə, əgər kod görünmürsə
Margareta 21 avqust 2023 22:30 Cavab Ver
Hello all, here every one is sharing these familiarity,
therefore it's pleasant to read this weblog, and I used to visit this
webpage daily.

Here is my page: leci123
Claudia 25 avqust 2023 07:49 Cavab Ver
Health for life 
Appreciation to my father who told me concerning this blog, this webpage is truly awesome.
Leroy 27 avqust 2023 22:12 Cavab Ver
Link exchange is nothing else however it is just placing the other person's weblog link
on your page at appropriate place and other person will also do same for you.

My web blog - sv388
Mariam 27 avqust 2023 23:33 Cavab Ver
I love it when people get together and share ideas.
Great site, stick with it!

Feel free to visit my homepage ... down payment on car calculator
Beau 30 avqust 2023 19:29 Cavab Ver
Excellent beat ! I wish to apprentice at the same time as you amend your
website, how can i subscribe for a blog website? The account
helped me a applicable deal. I had been tiny bit acquainted of this your broadcast offered vibrant transparent concept

Feel free to visit my homepage: fafaslot
Eulah 30 avqust 2023 19:43 Cavab Ver
Good way of telling, and fastidious post to take information on the topic of my presentation focus, which i am going to deliver in institution of higher education.

Also visit my webpage :: cmd 368
Malissa 31 avqust 2023 07:52 Cavab Ver
Its such as you read my thoughts! You appear to
understand so much approximately this, such as you wrote the
book in it or something. I think that you simply can do with some p.c.
to drive the message house a bit, but other than that, that is wonderful blog.
An excellent read. I'll certainly be back.

Also visit my blog: play slots money
Russell 3 sentyabr 2023 01:10 Cavab Ver
I do not even know how I ended up here, but I thought this post was good.
I don't know who you are but definitely
you're going to a famous blogger if you aren't already ;) Cheers!

Feel free to surf to my webpage :: slot deposit pulsa
Silke 5 sentyabr 2023 07:14 Cavab Ver
It's actually a nice and useful piece of info. I'm
satisfied that you shared this helpful information with us.
Please keep us informed like this. Thank you for sharing.

Feel free to surf to my webpage - pragmaticplay
Nam 7 sentyabr 2023 20:42 Cavab Ver
Thank you a lot for sharing this with all people you really recognise what you're speaking about!
Bookmarked. Please also discuss with my web site =). We will have a link trade arrangement between us

my site ... sbobet88.co.com
Demetria 7 sentyabr 2023 22:36 Cavab Ver
However the fans are all eager to watch their sport live on October 14th on the Staples
Center, Los Angeles CA. Some already bought or reserved their Clippers
tickets for the said game. So as early as now it's
a must to examine their schedule and ask your folks, colleagues, or other Clippers fans to formulate a plan on when you're going to look at the Clippers recreation dwell.
No matter what your tastes are, you may relaxation assured that there are
many choices for you at UK Online Slots. With monetization choices from
affiliate marketing online to advert revenue, YouTube
alone can help a thriving on-line business! You may additionally incorporate a model to
be revealed or ask the enterprise to make one for you.
One app gets visual to help you choose just the correct place to dine.
I suppose it's a old earth when folks get pleasure from studying using their ears instead of their eyes!
You can play online video games with none lag
and streaming will probably be tremendous clean, even when you're using lots of bandwidth.
It’s simple to play Space Game 2, and the game
requires only what you presently have with your desktop or laptop computer pc- so there’s no need to buy any unique adapters, handheld programs, or joysticks.
The pleasure centered round the sport caught the eye of Microsoft,
a company in need of launch titles for the upcoming and revolutionary
console system. Detractors complain that audio e-book CDs are too cumbersome, they get misplaced simply and you will
need a CD participant at hand.

RAJAWIN - https://researchwatercoolers.com
Serena 12 sentyabr 2023 13:01 Cavab Ver
Appreciating the dedication you put into your site and
in depth information you present. It's awesome to come across a blog every once in a while that isn't the same old rehashed
information. Wonderful read! I've bookmarked your site and
I'm including your RSS feeds to my Google account.

Feel free to visit my site ... idn poker
Hilton 12 sentyabr 2023 22:15 Cavab Ver
There is definately a great deal to know about
this subject. I love all the points you made.

Also visit my blog post: Source
Hollis 13 sentyabr 2023 12:19 Cavab Ver
Hi there! I simply want to offer you a huge thumbs up
for the great info you have here on this post. I'll be returning to your site for more soon.

Feel free to surf to my web blog :: sv
Maximo 16 sentyabr 2023 01:40 Cavab Ver
I constantly spent my half an hour to read this
web site's posts everyday along with a mug of coffee.

Here is my web-site - jenseitskontakte schweiz
Van 18 sentyabr 2023 01:09 Cavab Ver
Every weekend i used to visit this site, for the reason that i want enjoyment, as this this
site conations genuinely pleasant funny information too.

Also visit my blog post - [url=https://maps.google.cv/url?q=https://te.legra.ph/Exploring-the-Dynamic-World-of-Krunker-A-Deep-Dive-into-the-Phenomenon-09-17]b[/url]
Chang 20 sentyabr 2023 17:11 Cavab Ver
What's Happening i am new to this, I stumbled upon this I have discovered It positively helpful and it has helped
me out loads. I am hoping to contribute &
help different customers like its helped me. Great job.

my web blog :: [url=https://www.meiyingge8.com/space-uid-414963.html]g[/url]
Moises Bu gün, 01:39 Cavab Ver
Nice blog here! Additionally your website a lot up fast!
What web host are you using? Can I am getting your affiliate hyperlink in your host?

I wish my website loaded up as quickly as yours lol

Here is my site: sex
Oxsar Xeberler:
© 2017. FIALKA.AZ
Profil Sekilleri, Sevgi Sekilleri, Yazili Sekiller, profil sekilleri, yazili sekiller, sevgi sekilleri 2019, sekiller yukle, profil sekilleri 2019, yazili sekiller 2019, yazili sekiller, super yazili sekiller, sevgi yazili sekiller, sekiller yukle, sekiller 2018, maraqli sekiller, gulmeli sekiller, yeni sekiller, romantik sekiller, profil sekilleri, ayriliq sekilleri, dini sekiller, gozel sekiller, instagram sekilleri, xanimlarin sekilleri, xanim sekilleri, xanimlardan sekiller, Qarisiq Menali Sekiller, Qarisiq Sekiller, Qarisiq Sevgi Sekiller, Qarisiq Yazili Sekiller, Menali Yazili Sekiller, Maraqli Menali Sekiller, Profil Wekiller, Wekiller, Yeni Yazili Sekiller, maraqli sekiller yukle, super profil, profil wekiller, status sekilleri yukle, qiz sekilleri, yazili sekiller yukle, gozel sekiller, sekil yukle, yazili sekiller instagram, romantik yazili sekiller, super yazili sekiller, gozel yazili sekiller, ask yazili sekiller, instagram Sekilleri, sekil, sekiller yukle, wekiller, yazili wekiller, instagram wekilleri, wekiller yukle, menalı şekil yükle, status şekilleri yükle, ask sekilleri, sevgi sekilleri, yazili sekil, super profil wekiller, sekiller profil sekilleri , sekiller romantik sekiller, maraqli sekiller yukle, sekiller yukle sekiller, yeni yazili sekiller, yazili sekiller maraqli, sekiller yeni sekiller, qarisiq yazili sekiller, statuslar sevgi statuslari, gozel sekiller instagram, yazili sekiller sekiller, romantik sekiller profil, maraqli yazili sekiller, ayriliq sekilleri dini, sekilleri dini sekiller, profil sekilleri ayriliq, sekiller yazili sekiller, sekiller qarisiq yazili, qiz sekilleri 2018, profil sekilleri menali, instagram sekilleri 2018, menali yazili sekiller yukle, maraqli yazili sekiller yukle, sevgiye aid sekiller, menali yazili sekiller yukle, yazili sekiller instagram 2018, sevgiye aid yazili sekiller, Instagram Sekilleri yukle, sevgi sekilleri yukle, maraqli sevgi sekilleri, yazili sekilleri yukle, darixmaga aid sekiller, maraqli status sekilleri yukle, yazili sevgi sekilleri, menali sozlu sekiller yukle, romantik sevgi sekilleri instagram, darixmaga aid yazili sekiller, maraqli sevgi sekilleri yukle, profil sekli yukle, Sekiller | yazili sekiller | profil sekiller | xanimlardan sekiller